Driving under the influence of alcohol is a risky and irresponsible behavior that can have severe consequences. To prevent such a situation, here are seven essential tips that will ensure you never drive while intoxicated. From using rideshare services to knowing your limits, these strategies will help you make responsible decisions when alcohol is involved. Let’s explore these guidelines:
Use Rideshare Services or Cabs
Take advantage of rideshare apps like Uber or similar services to get an affordable and safe ride home. Remember, any sign of impaired coordination, speech, or balance could mean your blood alcohol level is over the legal limit. If you’re dropping things or stumbling, it indicates you’ve had too much to drink.
Choose a Designated Driver
When going out with friends, choose a designated driver. This is cost-effective and also ensures everyone’s safety. Before the night begins, decide who will be the designated driver and make sure they abstain from alcohol throughout the evening. Stand firm against any pressure to make them drink.
Don’t Drink on an Empty Stomach
Alcohol is absorbed more slowly when you have a full stomach. On the other hand, consuming alcohol on an empty stomach leads to a rapid spike in blood alcohol levels. To mitigate the effects, eat a big meal before drinking, focusing on proteins, fats, and dense carbohydrates. Additionally, hydrate yourself with water, not carbonated beverages, before, during, and after drinking. That’s because the carbonation in drinks like beer and soda makes the stomach absorb faster.
Know your Limits and Pace Yourself
Each person’s alcohol metabolism varies due to weight, gender, tolerance, and diet. While it’s difficult to pinpoint the exact amount to drink, a general rule is not to exceed one alcoholic drink per hour. Follow each drink with a pint of water to stay hydrated and reduce the risk of intoxication.
Spend the Night
If you’re at a friend’s place, consider spending the night to avoid driving under the influence. Avoid going to sleep immediately if you are incredibly drunk, as there is a real risk of choking on your own vomit. If you or a friend passes out from drinking, seek medical attention at a hospital. Acting quickly prevents alcohol poisoning or any potential disasters.
Give Yourself Time to Sober Up
The only way to sober up is through time. Coffee, water, and other methods won’t speed up the process. Typically, blood alcohol levels decrease by approximately one drink per hour. Engage in other activities while waiting, such as cleaning up a party, watching a movie, walking, or having a meal.
Stop Drinking Well Before Leaving
Designate a specific time to stop drinking, ensuring it’s well ahead of your departure time. Alcohol can remain in your system for hours after your last drink, so it’s best to plan and count backward from when you intend to leave.